How to get rid of Candida
Candida is a form of yeast which lives in the mouth and intestines in small amounts. Its task is to help with food breakdown and absorption of nutrients but, if overproduced, can get into the blood stream, releasing toxic substances into the body which can cause numerous health problems. There are several ways you can treat Candida overgrowth.
1. Starve yeast cells
The first thing you need to do is to stop feeding the yeast. Since their main source of energy is sugar, avoiding refined sugar, alcoholic beverages, yeasted breads and grains can help. You should also eliminate both dried and fresh fruits from your diet during the “kill-off” phase for Candida. Foods such as grass-fed beef, eggs, poultry, vegetables, nuts, seeds and yogurt have little or no sugars and can therefore be included in your diet.
2. Nurture the good bacteria
There are certain bacteria that help keep Candida in control. The most common are Lactobacillus probiotics but a wide range of probiotic supplement comprising bifidobacteria and lactobacilli can also serve the purpose. Like Candida, the bacteria are living things so they need a source of fuel. Generally, Probiotics eat on molecules called fructo-oligosaccharides (FOS) and many probiotic formulas on the market contain some of these.
Plain yogurt also has lactobacillus acidophilus, good bacteria that get rid of the fungus Candida. This is what makes yoghurt an effective home remedy for yeast infection. Fill up a plastic tampon applicator with yogurt then place it in a fridge. Once the yogurt has frozen, insert the tampon in your vagina. It will help calm the irritation and the burning effect yeast causes .Using yogurt and water douche can also help treat the infection.
3. Use garlic
Garlic is a common way to eliminate Candida naturally and can be eaten or inserted as a suppository in the vagina. Try adding fresh garlic to your soups and salads. Alternatively purchase a garlic supplement at your local pharmacy, health store or grocery .Drink it in the same way you drink water.
If you want to use garlic as a suppository, peel and then wrap it with cheesecloth tied with dental floss. The dental floss should be long enough to allow you to pull the clove out. For it to be effective, you should utilize the garlic clove overnight so be sure to insert it in such a way that it will not be dislodged. Repeat the treatment again until your infection is cured. Other than garlic, you can use grapefruit seed extract, oil of oregano and lauric acid (found in coconut oil).
4. Use olive leaf extract
Another effective way to eliminate Candida is to use olive leaf extract. The olive leaf has an active ingredient, oleuropein, which comprises strong anti-bacterial and anti-fungal properties. You can purchase Olive Leaf supplements that come in liquid form as they are easy to take.
5. Apply anti-fungal creams
Anti-fungal creams are also an effective way to kill Candida. Most of the creams can be bought over-the-counter. You should only use anti-fungal creams marketed for use treatment for yeast infection.